Life is probably better with a balance between consuming and creating. It’s easier to consume. Creating provides purpose.
Scheduling time to reflect is a powerful personal and professional growth tool. Find a structure that works for you and then stick to it. The practice is what matters. Every entry won’t be magnificent. The act of slowing down and thinking things through is a needed counter to a fast-paced existence.
"One day you will wake up and there won’t be any more time to do the things you’ve always wanted. Do it now." -Novelist Paulo Coelho
I would add to stop the things that make it harder to get where you want to be. What distractions do you let into your daily routine?