Do One Scary Thing: Why Teachers Need to Be Beginners Again

Teachers ask students to be bad at things every day. When did we last do it ourselves? A podcast episode on finding the right-sized scary thing.

Do One Scary Thing: Why Teachers Need to Be Beginners Again
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We ask our students to be beginners all day long. Try the new skill. Write the rough draft. Get it wrong, because that's how you learn.

So when was the last time you were bad at something in front of people?

This week's Why Edify episode starts on Day 1 of my 8th grade Gummy Bear Lab. It's messy and unpredictable, and every year it gives me a little flutter of fear right before I say "go." I could swap it for a worksheet. I don't, and in this episode I explain why that flutter might be the most useful feeling in teaching.

▶ Watch the episode on YouTube

In the episode:

  • Why "get out of your comfort zone" fails tired teachers, and what the real problem is (hint: it's the size of the scare)
  • The "optimal anxiety zone," the research-backed sweet spot where growth happens without burnout
  • What Seneca knew about the fear we build up in our heads
  • How the N in STRONG, No to Perfectionism, makes room for being a beginner again
  • A simple three-step way to pick your scary thing this week, and size it right

Can't watch right now? It works just as well on your commute.

🎧 Listen to the audio version

107. How to Find the “Right Kind of Scary” to Grow as a Teacher | Podcast Episode on RSS.com
How to Find the “Right Kind of Scary” to Grow as a TeacherWe ask our students to be beginners every single day, but when was the last time you tried something in the classroom without knowing exactly how it would turn out?When you’re running on empty, uncertainty feels like a threat. But real professional growth doesn’t happen in the middle of our comfort zone—it happens right at the edge. The problem usually isn’t taking risks; it’s picking a risk that’s too big and burning out your tank.In this episode of the Why Edify Podcast / STRONG Teacher Report, Jeremy Jorgensen breaks down how to find the “optimal anxiety zone”—a Goldilocks size of scary (a 4, 5, or 6 out of 10) that stretches your teaching practice without crashing your week.What you’ll learn in this episode: • Why we avoid the “flutter” and swap engaging labs for safe worksheets • The Yerkes-Dodson Law and the science behind the “optimal anxiety zone” • How facing small scary moments connects to N (No to Perfection) and G (Gratitude & Growth) in the STRONG Framework • 3 simple ideas to test your own professional comfort zone this week • The Seneca Check: Why things are rarely as bad as the preview in our headsNewsletter referenced in this episode: https://www.jeremyajorgensen.com/do-one-scary-thing/📌 Weekly Challenge:- Pick one small scary thing (aim for a 4–6 on the fear scale).- Put a specific date on it this week. Afterward, run the Seneca check: Was the real thing as bad as the version in my head?- Drop a comment below: What small scary thing are you going to try this week?Chapters:00:00 - The Gummy Bear Lab & The “Flutter”01:00 - Doing One Scary Thing on Purpose01:36 - When Was the Last Time You Were a Beginner?03:27 - The Problem Isn’t the Scare, It’s the Size04:30 - The Science of the “Optimal Anxiety Zone”05:20 - Embracing Chaos in the Classroom06:23 - Getting Scared Outside the Classroom (Live Streaming)08:23 - 4 Things That Shift When You Practice Discomfort09:27 - Connecting to the STRONG Framework (N & G)10:23 - Seneca’s Rule: Preview vs. Reality11:06 - Imposed Stress vs. Chosen Challenge12:26 - 3 Practical Steps to Find Your Scary This Week14:10 - Weekly Practice & Reflection Challenge📬 SUBSCRIBE TO THE STRONG TEACHER NEWSLETTERFree, every Wednesday — https://www.jeremyajorgensen.com/🌐 More from Why Edify: https://www.jeremyajorgensen.com/☕ Support the channel: https://ko-fi.com/whyedifyGet Involved: 🛍️ Shop the Why Edify Amazon storefront — stuff I actually use and recommend (affiliate link, small commission to me at no cost to you): https://www.amazon.com/shop/whyedify-jeremyjorgensen🤝 Connect with Jeremy: https://linktr.ee/whyedify👕 Shop Why Edify Gear: https://www.bonfire.com/store/why-edify/

Also available on Apple Podcasts, Spotify, and wherever you listen.


Want all ten ideas? The original newsletter lists ten ways teachers can scare themselves this month. Read "Do One Scary Thing" here →

Pick one, then reply to the newsletter and tell me how it went. You get a new STRONG Framework practice every Wednesday.

I don't have to feel ready to do the thing that scares me — I just have to do it.

Stay STRONG.