Clearheaded

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Here's a quote, resource, and affirmation to help power you through the rest of the week.

Have a great day!

Quote

“Learning to be in the present moment, without judging it, boosts our resilience. I can allow us to feel accepting and clearheaded about our options for response. When we’re fully present, we’re more likely to find appropriate levity to moments of challenge and to relive stress by finding humor in a situation.” - Elena Aguilar, Onward: Cultivating Emotional Resilience*

Resource

Here are nine tips to help you live in the present moment.

Now Repeat...

I am fully present in this moment, accepting all that it brings without judgment. I am resilient and clear-headed, ready to face any challenge with levity and grace.