End the School Year with Clarity and Calm: A Quick Reset for Teachers

Feeling the end-of-year crunch? You’re not alone.

In this episode of the Yedify Podcast, I’m sharing three quick, meaningful ways to reset your mindset and finish the school year with a little more peace and strength. Whether you're already on break or pushing through the final stretch, this episode is for you.

🎧 Watch or listen here:

3 Quick Wins for a Better Week

1. Name 3 Good Things Start or end your day with this simple gratitude habit. It boosts your mood and helps you focus on what’s going well—even during chaotic days.

2. Try the 5-4-3-2-1 Grounding Exercise Feeling stressed? This sensory mindfulness technique will calm your nerves and bring you back to the present. Great for you and your students.

3. Celebrate One Success Reflect on one thing that went well this week or year. Write it down. Let it remind you how far you've come.

Bonus: Playlist Pick

This week’s teacher commuter song: "Keep Your Head Up" by Andy Grammar

Take the Next Step

Check out the Summer Thrive Series—an 8-week well-being journey for educators who want to feel better and start next year strong. Check it out here.

You don’t need a complete overhaul. Just a few small resets.

Which habit will you try first?

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