Thrive This Summer
Week 5: Feel It to Free It
Learn how intentional nourishment can restore your energy, mood, and mindset. This week’s guide helps teachers reconnect with their bodies through care, not control—one meal, one pause at a time.
Thrive This Summer
Week 2: Declutter the Mind
Even in summer, teachers carry invisible mental clutter—worries about students, pressure to be productive, looping thoughts that just won’t let go.
Teaching
Why Rest Isn’t Lazy—It’s Essential for Strong Teachers
Hey Strong Teachers! Summer’s here—or maybe it feels slower at school—and if you’re hearing that nagging voice urging you to “be productive,” chances are you’re exhausted more than lazy.
Education
Winter Reflection Series for Teachers: A Guide to Mindful Growth
Discover a transformative five-part series designed to help educators reflect, recharge, and reimagine their teaching practice during the winter break. Perfect for teachers seeking mindful professional development.
Education
Setting Intentional Teaching Goals: A Guide to SMART Goal-Setting for Educators
Discover how to set effective SMART goals for your teaching practice. Learn practical strategies for student engagement, professional development, and classroom management with our comprehensive guide for educators.
Education
Winter's Wisdom: How Teachers Can Transform Challenges into Growth Opportunities
Discover practical strategies for teachers to reflect on challenges, build resilience, and create effective support systems. Learn how to turn teaching obstacles into professional growth opportunities through structured reflection and actionable planning.
Education
Teacher Reflection Guide: Starting Fresh in the New Year
Discover powerful strategies for teacher reflection during winter break. Learn how to evaluate your teaching practice, celebrate successes, and plan for personal and professional growth.
STRONG Teacher Newsletter
Avoiding Worry
Learn how to manage stress.
STRONG Teacher Newsletter
The World Breaks Everyone
I tough times, resiliency becomes a superpower.
Education
How to Promote Student Happiness: Kindness, Mindfulness, and Resilience in the Classroom
Kindness, community service, mindfulness practices, gratitude practices, and building resilience can promote happiness in students.