Week 5: Feel It to Free It
Learn how intentional nourishment can restore your energy, mood, and mindset. This week’s guide helps teachers reconnect with their bodies through care, not control—one meal, one pause at a time.

Learn how intentional nourishment can restore your energy, mood, and mindset. This week’s guide helps teachers reconnect with their bodies through care, not control—one meal, one pause at a time.
Storms don’t just test us—they transform us. Discover how to find calm, growth, and resilience through the hardest weeks of teaching.
Create engaging classroom songs in minutes! Learn how teachers use ChatGPT and SunoAI to write, produce, and share music that inspires student learning.
Learn how metacognition—the ability to think about your thinking—can help teachers rewrite negative self-talk, reframe daily challenges, and model a growth mindset for students and life beyond the classroom.
Boost classroom focus with 31 practical tips to keep students engaged, motivated, and learning. Easy strategies teachers can use right away.