Week 5: Feel It to Free It
Learn how intentional nourishment can restore your energy, mood, and mindset. This week’s guide helps teachers reconnect with their bodies through care, not control—one meal, one pause at a time.

Learn how intentional nourishment can restore your energy, mood, and mindset. This week’s guide helps teachers reconnect with their bodies through care, not control—one meal, one pause at a time.
Trump’s freeze on $6.8B in federal school funding is hitting low-income, special ed, and English-learner students the hardest. Here’s why it matters.
School smartphone bans are gaining momentum as educators respond to concerns about student mental health, focus, and academic performance.
Discover how daily logging and intentional attention can help teachers feel more present, energized, and effective—both in and out of the classroom.
Explore a curated summer reading list for teachers designed to inspire rest, reflection, and renewal. Discover five books that nurture both your heart and mind this season.