Week 5: Feel It to Free It
Learn how intentional nourishment can restore your energy, mood, and mindset. This week’s guide helps teachers reconnect with their bodies through care, not control—one meal, one pause at a time.
Learn how intentional nourishment can restore your energy, mood, and mindset. This week’s guide helps teachers reconnect with their bodies through care, not control—one meal, one pause at a time.
What we're building.
There’s a better way to teach goal-setting. And it starts with rejecting resolutions entirely.
Here’s the truth: Teaching is an inherently energy-depleting profession. You spend six to eight hours a day regulating other people’s emotions, making hundreds of micro-decisions, performing cognitive and physical labor simultaneously, and operating in a state of constant vigilance.
Here's another STRONG Teacher update. February is almost complete in The STRONG Year.